Maeve Hughes
Founder & rhythm architect
Maeve shapes the weekly planner logic and leads studio sessions in Hay-on-Wye.
People behind the rhythm
Our team blends food anthropology, kitchen practice, and gentle coaching — always without clinical claims.
Owen Khatri
Food diversity curator
Owen researches seasonal ingredients and cultural pairings for our suggestion library.
Sophie Llewelyn
Household experience lead
Sophie designs shared planning flows so families can coordinate without friction.
Tomos Rees
Workshop facilitator
Tomos hosts evening gatherings on batch preparation and calm kitchen rituals.
Amina Nouri
Client correspondence
Amina answers enquiries and helps new members settle into their first rhythm draft.
Jonah Clarke
Platform calm & access
Jonah ensures our digital tools remain clear, inclusive, and easy to navigate.
How we work together
Face-to-face sessions in Hay-on-Wye with printed week sketches and tea — unhurried and practical.
Video calls for households elsewhere in Britain, with shared digital planners sent afterwards.
Evening gatherings on Castle Street exploring one food family per month. Booking via contact.
Join a workshop evening
Monthly sessions at Mortimer House explore one food family — tasting, noting, planning. No medical topics, only practical variety.
Reserve a place